- eat less better food
- exercise more less strenuously
- Be consistent over time
- Be disciplined over time
Some people appear “naturally” motivated, but the truth is it’s a learned skill and anyone can do it.
Use negative emotion
Resolving laziness, procrastination and self sabotage
There is no point fighting yourself! It is a waste of energy and it will definitely sidetrack you from what you want.
Finally and MOST IMPORTANTLY
And it is never too late to start.
All these principles are incorporated in 4me2realize.